 | Boxing is one of the oldest, and probably the most widely known competitive combat sport. The training regimens employed by boxers are some of the most physically and mentally demanding workouts around. more info > Manny Melchor / Vernon Lee |
 | Muay Thai, translated into English as Thai Boxing, is the national sport of Thailand. The Muay Thai fighting style employs the use of punches, kicks, elbows, knees, standing grappling and head-butts to wear down and knock out their opponent. more info > Lead Trainers: Denis Grachev |
 | Brazilian Jiu-Jitsu (BJJ) is a martial art and combat sport that focuses on grappling and ground fighting with the goal of gaining a dominant position and using joint-locks and chokeholds to force an opponent to submit. more info > Lead Trainers: Baruch |
 | The City Boxing Kid's Classes Program is geared for boys and girls ages 6-12. Basic punch combinations, footwork, conditioning exercises, and bag drills are taught in a safe and controlled setting. more info > |
 | Our Boxing and Muay Thai Kickboxing classes aren't only available for men, they're also available for women! more info > Karine De Melo |
 | MMA Classes Have to particpate in Advanced Boxing, Muay Thai Kickboxing and have at least a blue belt in Jiu-Jitsu. Contact us for more information on enrollment and class schedules. |